FREEBIES:

Get on the waitlist for our upcoming Spouse Finding Interview Workshop: https://mindfulmuslimah.myflodesk.com/interview-workshop

Help our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/

-------

Summary:

For generations, Muslim women have carried the weight of Ramadan traditions—preparing iftar, hosting gatherings, and ensuring the spiritual experiences of others. But in the process, many have found themselves spiritually drained, struggling to carve out space for their own worship and personal growth.

In this episode, we explore the delicate balance between service and self-nourishment, challenging cultural expectations while staying true to Islamic principles. Through real-life stories, we reflect on:

✨ Challenging Norms

✨ Prioritizing Spirituality

✨ Balancing Service & Worship

✨ Deepening Knowledge ✨ Claiming Leadership

------

TIMESTAMPS

00:00:00 - Introductions

00:06:26 - Spiritual Needs and Community Support

00:07:41 - Finding Balance in Service and Self-Care

00:05:14 - Practical Tips for Managing Ramadan

00:04:36 - Cultural Expectations and Personal Well-Being00:10:09 - Community and Connection

00:12:39 - Conclusion

-----------------------------------------

Follow Mindful Muslimah for more tips and updates:

Website: https://www.mindful-muslimah.com/

Instagram: https://www.instagram.com/mindfulmuslimah/‬

Listen to the Podcast on:

YouTube: https://www.youtube.com/@MindfulMuslimah

Any questions? Send me a DM via IG at @MindfulMuslimah

--------------------------------------------------------------

Want to become a better version of yourself?

Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/

Podcast Episode

Beyond the Kitchen: Reclaiming Your Ramadan Experience as a Muslim Woman

Mindful Muslimah Speaks

Episode Description

Navigate Home Feedback Help Sitemap Podcasters, Artists & Press Media Kit Badges Legal Terms & Conditions Privacy Policy Follow Us

Navigate

Home

Feedback

Help

Sitemap

Podcasters, Artists & Press

Media Kit

Badges

Legal

Terms & Conditions

Privacy Policy

Follow Us