In this episode we share the 3 signs of bottling up your emotions, why you shouldn't and ways to get support.

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You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety.

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Podcast Episode

EP 283 -3 Signs That You Are Bottling UP Your Emotions & Why You Shouldn't

Mindful Muslimah Speaks

Episode Description

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