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Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.

We will learn:

🌿 Nutrition & Hydration for Women

🌙 Managing Menstruation with Spirituality

🤱 Balancing Motherhood & Self-Care

😴 Sleep & Worship Harmony

🧘‍♀️ Mind-Body-Soul Alignment

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00:00:00 - Introduction

00:07:06 - Honoring Personal Needs

00:11:28 - Navigating Menstruation in Ramadan

00:12:39 - Nutrition and Health

00:18:30 - Balancing Responsibilities and Self-Care

00:24:00 - Strategies for Spiritual Growth

00:30:00 - Conclusion

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Listen to the Podcast on:

YouTube: https://www.youtube.com/@MindfulMuslimah

Any questions?

Send me a DM via IG at @MindfulMuslimah

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Podcast Episode

Ramadan Wellness for Women: Honoring Your Needs While Honoring Allah

Mindful Muslimah Speaks

Episode Description

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